Releasing locked up tears

You know that you have tears locked away inside that you can’t force out.  You may not remember the last time you cried.  Or even what it feels like to cry....

But you want to.

The only option then, if you're unaware of how to let your tears out, is to practice becoming aware of when your heart needs/wants to cry.

If we’re not capable of forcing out our tears, the only choice is to wait and mentally prepare for when they need to come.

So the next time the moment is right, and you feel the emotions and tears rising...

Close your eyes. Open your heart. And let go. 

Regardless of where you are.

For some, the tears may not come on the first try, or even the second.  But keep trying.

The tides of grief and pain always come back around.