Why we are compulsive

It's here, as requested...

I made a short ebook and self-awareness exercise for helping you uncover what's causing your compulsive habits, entitled, “What’s Under There?” 

It will work with any repetitive habit that you might have, from online shopping, working excessively, to repeated pornography consumption, and more.

The workbook works for a simple reason: it's hard to decipher what emotion are influencing our behaviors, it's hard to write our emotions down, to think about them, to face what's true.  

I'm excited to let you know that it's now available for free, for a limited time, and you can find it right here.

It's a book, but also an exercise, full of 8 questions that will help you analyze any compulsive behavior that you want to further understand and overcome. 

Thanks for checking it out.

I look forward to hearing what you think.